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ACSM's behavioral aspects of physical activity and exercise / Editor, Claudio R. Nigg

Contributor(s): Nigg, Claudio R [editor of compilation] | American College of Sports Medicine [issuing body].
Material type: materialTypeLabelBookPublisher: Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, 2014Description: xiii, 284 p. : ill.ISBN: 9781451132113 (alk. paper).Other title: Behavioral aspects of physical activity and exercise.Subject(s): Exercise -- Psychological aspects | Health behavior | Motivation (Psychology) | Patient compliance -- Psychology | Sports -- Psychological aspects | Exercise -- psychology | Health Behavior | Motivation | Patient Compliance -- psychology | PHBE SHBECall number: QT255 A187 2014 Online resources: Online Book
Contents:
Why do people change physical activity behavior? -- Assessing your client's physical activity behavior, motivation, and individual resources -- Building skills to promote physical activity -- Building motivation : how ready are you? -- Communication skills to elicit physical activity behavior change : how to talk to the client -- How to deliver physical activity messages -- Influencing policy and environments to promote physical activity behavior change -- Promoting physical activity behavior change : population considerations -- Evaluating physical activity behavior change programs and practices -- Professional practice and practical tips for the application of behavioral strategies for the physical activity practitioner
Summary: This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques
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Item type Current location Call number Copy number Status Date due Barcode
General Book General Book Main Library
Medical Book, Fl.5
QT255 A187 2014 (Browse shelf) 1 Available 10000000177914

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เลขทะเบียน088469 Expired Date: Lifetime Of Edition

Includes bibliographical references and index

Why do people change physical activity behavior? -- Assessing your client's physical activity behavior, motivation, and individual resources -- Building skills to promote physical activity -- Building motivation : how ready are you? -- Communication skills to elicit physical activity behavior change : how to talk to the client -- How to deliver physical activity messages -- Influencing policy and environments to promote physical activity behavior change -- Promoting physical activity behavior change : population considerations -- Evaluating physical activity behavior change programs and practices -- Professional practice and practical tips for the application of behavioral strategies for the physical activity practitioner

This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques

Medical book

PB 1,872 ฿

VTLS_PO 2786

old-matrix-bibnumber 7924 7924

Uploaded to Union Catalog 2015-04-09

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